Ep1: So You Want To Go To Therapy

Therapy is becoming more and more common, but it can still be intimidating for a lot of first-timers. 


"Is it okay to break up with my therapist after one session?" "What can I talk about in therapy?" "Is my therapist judging me?" 


You'll find the answers here! Here's some advice on how to find a good therapist, how to prepare for your first session, some common red flags, and e-counseling versus traditional counseling methods.

Resources

Ep1: So You Want To Go To Therapy