Therapy is becoming more and more common, but it can still be intimidating for a lot of first-timers.
"Is it okay to break up with my therapist after one session?" "What can I talk about in therapy?" "Is my therapist judging me?"
You'll find the answers here! Here's some advice on how to find a good therapist, how to prepare for your first session, some common red flags, and e-counseling versus traditional counseling methods.